tag:blogger.com,1999:blog-353243512024-03-05T15:34:43.271-03:00Yoga SantoshaYoga Santoshahttp://www.blogger.com/profile/09173356861297302682noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-35324351.post-38499082518543614672017-01-14T10:27:00.003-03:002020-06-14T12:44:17.741-03:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: orange; color: white; font-size: x-large;">Yoga Santosha</span></div>
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<i><span style="color: purple;">desde 2006 abrindo corações para a realidade do ser</span></i></div>
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<span style="background-color: white; color: purple; font-size: large;">Prof. Adrian Vilas Bôas</span></div>
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<span style="background-color: white; color: purple; font-size: large;">(71) 98804.0110</span></div>
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<span style="background-color: white; color: purple; font-size: large;">yogasantosha@gmail.com</span></div>
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Salvador - Bahia - Brasil</div>
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Yoga Santoshahttp://www.blogger.com/profile/09173356861297302682noreply@blogger.comtag:blogger.com,1999:blog-35324351.post-91057854760089815792010-11-17T14:35:00.039-03:002022-03-17T11:34:17.979-03:00ॐ ॐ ॐ <div dir="ltr" style="text-align: left;" trbidi="on">
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<em><span style="color: #222222; font-family: "arial";">Harih Om</span></em><span style="color: #222222; font-family: "arial";">!<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "arial";"><br /><em><b>Santosha</b></em> é um termo sânscrito que significa "contentamento", é a capacidade de estar em paz consigo mesmo e com o mundo, cultivando um bem-estar interior permanente, independente das circunstâncias externas, desenvolvendo a habilidade de adaptar-se e permanecer feliz, sejam quais forem as adversidades que estivermos atravessando. <o:p></o:p></span></div>
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<em><b><span style="color: #222222; font-family: "arial";">Yoga Santosha</span></b></em><span style="color: #222222; font-family: "arial";"> é um programa de aprofundamento em Yoga que vem se realizando desde 2006, coordenado pelo professor <strong>Adrian Vilas Bôas</strong>. <o:p></o:p></span></div>
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<span style="font-family: "wingdings";">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: "arial";">Cursos presenciais e online<o:p></o:p></span></div>
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<span style="font-family: "wingdings";">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: "arial";">Aulas Regulares<o:p></o:p></span></div>
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<span style="font-family: "wingdings";">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: "arial";">Formação & Capacitação<o:p></o:p></span></div>
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<strong><span style="font-family: "arial"; font-weight: normal;"><span style="font-size: x-large;">Horários das aulas regulares online</span></span></strong><b style="font-size: 12pt;"><span style="font-family: "arial"; font-size: 18pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "wingdings";">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: "arial";">Terças e quintas – 6h</span><span style="font-family: "arial";"><o:p></o:p></span></div>
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<i><span style="color: #222222; font-family: "arial";">Mensalidade: R$ 200<br /></span></i><br />
<span style="background-color: transparent; font-size: 12pt; text-align: justify;">Essas aulas são transmitidas ao vivo através da plataforma zoom, que o aluno tem acesso de forma fácil e simples pelo link que será enviado, podendo acompanhar as aulas por celular, tablet ou computador conectado a internet. </span></div><div class="MsoNormal" style="background: white; font-family: Calibri; font-size: 12pt; margin: 0cm 0cm 12pt; text-align: start;"><span style="color: #222222; font-family: arial; font-size: 12pt;">Cada aula será gravada e ficará disponível por uma semana para o aluno que não puder participar ao vivo. Esse link será enviado no grupo dos alunos no WhatsApp.</span></div>
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<span style="font-family: "arial";">Nossas aulas são baseadas no <b><i>Hatha Yoga </i></b>tradicional, de acordo com o <b><i>Yoga Sutra</i></b> de Patãnjali, e com a tradição de <b><i>Advaita Vedanta </i></b>e do <b><i>Tantra</i></b>.<o:p></o:p></span></div>
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<span style="font-family: "arial";">As práticas compreendem os seguintes grupos de exercícios: </span><span style="color: #222222; font-family: "arial";">purificação orgânica (<i>kriyá</i>), sequências de posturas psicofísicas (<i>ásana</i>), canalização da energia vital (<i>mudrá</i>), relaxamento consciente (<i>yoganidrá</i>), respiratórios para captação e expansão da energia vital (<i>pranayama</i>), meditação, escuta de ensinamentos e reflexão.</span><span style="font-family: "arial";"><o:p></o:p></span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: large;">www.facebook.com/adriansantosha/</span><br />
<span style="font-size: large;"><a href="https://www.instagram.com/yogasantosha_ssa/">www.instagram.com/yogasantosh</a></span><a href="https://www.instagram.com/yogasantosha_ssa/"><span style="font-size: large;">a_ssa/</span></a><br />
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<span style="background-color: white; font-family: "times" , "times new roman" , serif; font-size: x-large;">Prof. Adrian Vilas Boas </span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif; font-size: x-large;">(71) 98804.0110 (WhatsApp)</span><br />
<span style="background-color: orange;"><span style="background-color: white; font-size: large;">Salvador - Bahia - Brasil</span></span><br />
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Yoga Santoshahttp://www.blogger.com/profile/09173356861297302682noreply@blogger.comtag:blogger.com,1999:blog-35324351.post-46393347257000143972010-03-07T17:22:00.015-03:002022-03-17T11:28:46.333-03:00<div dir="ltr" style="text-align: left;" trbidi="on">
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ॐ <strong style="font-family: arial; text-align: left;"><span style="font-size: 130%;">Formação em Yoga</span></strong><br />
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<span style="color: #222222; font-family: "arial";">O curso de<b> Formação em Yoga</b> é um programa de estudo, prática e aprofundamento em autoconhecimento. O objetivo principal da formação é o crescimento interior e o amadurecimento sobre os aspectos do <b>Yoga tradicional</b>, proporcionando uma base sólida ao praticante. É voltado para os que querem aprofundar seus conhecimentos, para aqueles que querem se reciclar e para os que desejam se capacitar para ensinar.<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "arial"; font-size: 36pt;">Formação em Yoga</span></b><span style="color: #222222; font-family: "arial"; font-size: 36pt;"><br /></span><b><span style="color: #222222; font-family: "arial";"><br /></span></b><br />
<b><span style="color: #222222; font-family: "arial";">Início da próxima turma:</span></b><span style="color: #222222; font-family: "arial";"><br /><b>29 de abril de 2022</b><o:p></o:p></span></div>
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Yoga Santoshahttp://www.blogger.com/profile/09173356861297302682noreply@blogger.comtag:blogger.com,1999:blog-35324351.post-44155213878479129682009-11-16T19:13:00.086-03:002022-03-17T11:26:51.152-03:00CURSO DE FORMAÇÃO<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #c00000; font-size: x-large;">Formação em Yoga</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; mso-bidi-font-family: Calibri;">Início: Abril de 2022<o:p></o:p></span></b></div>
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<span style="color: #222222; mso-fareast-font-family: "Times New Roman";"><b>Este curso é um programa de estudo e vivência do Yoga como
um poderoso instrumento de crescimento e transformação pessoal. Prepare-se
para mergulhar em um estilo de vida consciente que nos direciona ao estado
natural de liberdade, através do autoconhecimento e compreensão do ser
humano e da vida.</b><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVu9ul5tffjb_X9ulP8gLN7nZEehHkxtpPJB10GRCZdn4qdkGRef3oyvgn4dbFFIGGBzlIBfQTExob5OFRfKULtusV_ruz6997Uk33-7ldeqtmouRw3v_qSalFP9C17lG2z9Uz0Q/s1600/19.+estudo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVu9ul5tffjb_X9ulP8gLN7nZEehHkxtpPJB10GRCZdn4qdkGRef3oyvgn4dbFFIGGBzlIBfQTExob5OFRfKULtusV_ruz6997Uk33-7ldeqtmouRw3v_qSalFP9C17lG2z9Uz0Q/s320/19.+estudo.jpg" width="320" /></a></div>
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<b><span style="mso-fareast-font-family: "Times New Roman";">SOBRE O CURSO</span></b><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="mso-fareast-font-family: "Times New Roman";">Os objetivos desta formação são
aprofundar e ampliar o entendimento do praticante sobre as bases teóricas
e práticas desta tradição, desenvolver sua autonomia e capacitar aqueles
que desejam ensinar. <o:p></o:p></span></div>
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<span style="color: #222222; mso-fareast-font-family: "Times New Roman";">A formação traz o ensinamento claro do que o Yoga é enquanto
visão (objetivo) e prática (instrumento), desenvolve autonomia para construção
da prática pessoal, alinhada com um estilo de vida direcionado para a
qualificação mental necessária para acessar o conhecimento que conduz à
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<span style="mso-fareast-font-family: "Times New Roman";">Um dos
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estudante, que só é possível devido ao reduzido número de alunos.<o:p></o:p></span></div>
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<span style="color: #222222; mso-fareast-font-family: "Times New Roman";">O curso requer autodisciplina, por isso deve haver muito empenho
e sinceridade no desejo de aprender e de seguir as orientações. Os
participantes receberão material didático em apostilas digitais relacionados ao
conteúdo do programa.<o:p></o:p></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
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<span style="color: #222222; mso-fareast-font-family: "Times New Roman";">Muitos procuram a formação motivados pelo desejo de se tornarem
instrutores. Para esse objetivo, teremos na parte II do curso, a <b>Capacitação de Instrutores</b>.<o:p></o:p></span></div>
<!--[if gte mso 10]>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5UOG2KupExk0pS3ozP3zLDrMH8VHB9uhaGzfXPB4Kj3kKD6wLASewiFAA39LZ_AxttJ-P17pW4KKflueZkoIWPWGesuJjwpPhHQczuGr2dnmH8KF4b1t6Pi6pNpTIB7GUiTzXXw/s1600/IMG_0573.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5UOG2KupExk0pS3ozP3zLDrMH8VHB9uhaGzfXPB4Kj3kKD6wLASewiFAA39LZ_AxttJ-P17pW4KKflueZkoIWPWGesuJjwpPhHQczuGr2dnmH8KF4b1t6Pi6pNpTIB7GUiTzXXw/s1600/IMG_0573.JPG" width="320" /></a></div>
<span style="font-family: "verdana";"><span style="font-family: "calibri";"><br /></span></span></div>
<div class="MsoNoSpacing" style="margin: 0cm 0cm 0pt; text-align: justify;">
<div class="MsoNoSpacing" style="font-size: 85%;">
<span style="font-family: "verdana";"><span style="font-family: "calibri";"><span style="font-size: 12pt;"><br /></span></span></span></div>
<div class="MsoNoSpacing">
<div class="MsoNormal" style="background: white; font-size: 85%; text-align: justify;">
<b><span style="color: #222222; mso-fareast-font-family: "Times New Roman";">PRÉ-REQUISITO PARA PARTICIPAR </span></b><span style="color: #222222; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; font-size: 85%; text-align: justify;">
<span style="color: #222222; mso-fareast-font-family: "Times New Roman";">Ter disponibilidade, interesse e compromisso para praticar e estudar durante o período do
curso.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; font-size: 85%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; font-size: 85%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; font-size: 85%; text-align: justify;">
<b><span style="color: #222222; mso-fareast-font-family: "Times New Roman";">CONTEÚDO PROGRAMÁTICO MÓDULO I - CURSO BÁSICO</span></b><span style="color: #222222; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; font-size: 85%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span style="color: #222222;">Técnicas e vivências:</span></b><span style="color: #222222;"><o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">kriya </span></i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">(purificações orgânicas)</span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">asana</span></i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"> (posturas psicofísicas)</span><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">yoganidra </span></i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">(relaxamento consciente)</span><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span style="mso-fareast-font-family: "Times New Roman";">pranayama</span></i><span style="mso-fareast-font-family: "Times New Roman";"> (respiratórios
para capitação e controle da energia vital)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span style="mso-fareast-font-family: "Times New Roman";">mudra </span></i><span style="mso-fareast-font-family: "Times New Roman";">(canalização da energia)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">pratyahara</span></i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"> (dieta dos sentidos)</span><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">meditação</span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">mantras </span></i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">e cantos</span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span style="mso-fareast-font-family: "Times New Roman";">sankalpa</span></i><span style="mso-fareast-font-family: "Times New Roman";"> (fortalecendo sua
resolução interior)<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span lang="EN-US" style="color: #222222; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ensinamentos</span></b><span style="color: #222222; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l4 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Conceitos e significados do Yoga</span><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l4 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="mso-fareast-font-family: "Times New Roman";">Bases e<i> </i>formas
do Yoga<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l4 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Abordagens do <i>Hatha</i> Yoga</span><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l4 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span style="mso-fareast-font-family: "Times New Roman";">Dharma</span></i><span style="mso-fareast-font-family: "Times New Roman";">, <i>yamas</i> e <i>niyamas</i>:
a ética do Yoga<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l4 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Vedanta – </span></i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">o caminho do autoconhecimento</span><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l4 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><i><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Yoga Sutra</span></i><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l4 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">A essência da<i> Bhagavad Gita</i></span><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l4 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Yoga na vida</span><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l4 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="mso-fareast-font-family: "Times New Roman";">Como construir e
desenvolver uma prática pessoal<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify;"><b><span style="color: #222222;">MÓDULO II: Treinamento de Capacitação de Instrutores</span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">Didática
- metodologia de ensino e pedagogia<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l2 level1 lfo3; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="mso-fareast-font-family: "Times New Roman";">Como transmitir Yoga de
forma adequada, segura e objetiva<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l2 level1 lfo3; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="mso-fareast-font-family: "Times New Roman";"> Como construir e
desenvolver uma prática personalizada</span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">Como
conduzir o relaxamento<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">Tradição
e transmissão<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">A
arte de ensinar<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">Técnicas
e formas de dar aula<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">Métodos
e abordagens do trabalho físico<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">A
ética do professor de Yoga<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">Anatomia
e fisiologia aplicada ao Yoga<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">Aplicações
terapêuticas<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">Anamnese<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">Treinamento
e Planos de aulas<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;"><span style="mso-fareast-font-family: "Times New Roman";">Seminários
com apresentação de aulas práticas e teóricas</span></li>
</ul>
<div class="MsoNormal" style="background: white; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; font-size: 85%; text-align: justify;">
<b><span style="color: #222222; mso-fareast-font-family: "Times New Roman";">CERTIFICADO<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span style="color: #222222;">Será emitido certificado do Yoga Santosha para aqueles que
completarem o curso com a frequência requerida (80% do curso), fizerem os
estágios e forem aprovados nas avaliações.<span style="font-size: 85%;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; font-size: 85%; text-align: justify;">
<br />
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span style="color: #222222;">AVALIAÇÕES </span></b><span style="color: #222222;">(obrigatório apenas aos que almejam
certificação)<b>:</b><o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l3 level1 lfo5; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="mso-fareast-font-family: "Times New Roman";">Apresentação de aula
prática completa com duração de até 90 minutos<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l3 level1 lfo5; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="mso-fareast-font-family: "Times New Roman";">Apresentação de palestra
(tema a escolher) com duração de 45 minutos<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l3 level1 lfo5; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="mso-fareast-font-family: "Times New Roman";">Trabalhos que deverão ser entregues por email na data marcada.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l3 level1 lfo5; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="mso-fareast-font-family: "Times New Roman";">Observação de 4 aulas,
assistindo a forma como o professor observado atua, e apresentar um relatório
sobre essa experiência<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; mso-list: l3 level1 lfo5; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="mso-fareast-font-family: "Times New Roman";">Estágio supervisionado:
consiste em ministrar 12 aulas e apresentar um relatório sobre a
experiência.<o:p></o:p></span></li>
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<div class="MsoNormal" style="background: white; margin-bottom: 13pt; text-align: justify;">
<b><span style="color: #222222; font-size: large;">Precisando de mais esclarecimentos, entre em
contato!</span></b></div>
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<span style="font-size: large;">(71) 98804-0110 (WhatsApp)</span></div>
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Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
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<span style="color: #222222; font-family: "times new roman"; font-size: 12pt;">O programa é coordenado e ministrado por <b>Adrian
Vilas Boas</b>, experiente professor conhecido pela forma simples, clara e
objetiva com que transmite a essência do Yoga e seus ensinamentos, sem
fantasias espirituais, modismos ou distorções. </span><span style="font-family: "times new roman"; font-size: 12pt;">Desde
2002 estuda e pratica Yoga em profundidade. Dentre seus professores,
destaca Glória Arieira e Pedro Kupfer, cujos ensinamentos
alicerçam sua prática pessoal e a forma como transmite Yoga. Em 2006, fundou
o Yoga Santosha.</span><br />
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<img alt="" border="0" id="BLOGGER_PHOTO_ID_5578464933430569730" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQa69uO9ryiJz9Vz66FzEDdsJ9j9jN_iDxxg0EmRcsjWwgp5BHobp2YZFpN2wySWbCzFd1bYCJIvXcBf0SW-dtCTGNzj1B8Sv9YcoQtBfc-zI9j4f6jeoZXDrhHmDdelm6WJFpFQ/s400/DSC01015.JPG" style="display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /><br />
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Formandos do curso de 2010</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6AJGsjnW_qYLbLS6MxdP8N8U1ao90bH3oDmaILQQ2csfzDtvn9n5pQ3b-gCn71iN8ES1VHPV5uf6qNqdrxsH40eK2eT74D-3pBQNAMUZ3tqTxAA_J2jhHztHQHwNCakI7fg85Tw/s1600/formatura+2012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6AJGsjnW_qYLbLS6MxdP8N8U1ao90bH3oDmaILQQ2csfzDtvn9n5pQ3b-gCn71iN8ES1VHPV5uf6qNqdrxsH40eK2eT74D-3pBQNAMUZ3tqTxAA_J2jhHztHQHwNCakI7fg85Tw/s400/formatura+2012.jpg" width="400" /></a></div>
Formandos do curso de 2011</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMaFKeBZOnVUD5DmWrhCBO1GDKPShJHjdrq0KVHxnn1Rp9qbwaCQLiXKjVqeUA3QCy5Tn2Ep3M01c8IeYi5ZT9Y8oqjLmrHTPPixtYLGoIF6iqdsc1uVBd9Vi__-AZeHFUVTM4QQ/s1600/IMG_0708.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMaFKeBZOnVUD5DmWrhCBO1GDKPShJHjdrq0KVHxnn1Rp9qbwaCQLiXKjVqeUA3QCy5Tn2Ep3M01c8IeYi5ZT9Y8oqjLmrHTPPixtYLGoIF6iqdsc1uVBd9Vi__-AZeHFUVTM4QQ/s1600/IMG_0708.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Formandos do curso de 2014</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEJVaYGXsbEaB9RLel6r3PAaIjC9UOaYs70Po6NeLowAms-9v-qXHYYVUexgYRiMFeU-S7I8t3hp9p_u13XIVMbwNI4UsIqyZY9jJg554E8Hox0uaURyxifnxY7MmlCI3tYQ6Mw/s1600/formatura+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEJVaYGXsbEaB9RLel6r3PAaIjC9UOaYs70Po6NeLowAms-9v-qXHYYVUexgYRiMFeU-S7I8t3hp9p_u13XIVMbwNI4UsIqyZY9jJg554E8Hox0uaURyxifnxY7MmlCI3tYQ6Mw/s320/formatura+1.jpg" width="320" /></a></div>
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<span face=""arial" , "helvetica" , sans-serif" style="background-color: white;">Formandos do curso de 2015</span></div>
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<strong><span style="background-color: white;">Depoimentos dos participantes sobre o curso: </span></strong></span></div>
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<span style="background-color: white;">"Um mergulho na tradição; um vôo para além do convencional. O curso significou um divisor de águas com relação ao Yoga em minha vida. Posso dizer que vivo uma vida de Yoga agora, e isso para mim vale mais do que simples estudos teóricos, que sem o reconhecimento do conhecimento pelo coração, tornam-se vazios. Pude chegar a conclusões sobre a essência do Yoga, o que abriu minha visão para o significado de ser e ensinar Yoga." (Amanda Mota - turma 2010) </span></span></div>
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<span style="background-color: white;">"Uma oportunidade de vivenciar o Yoga e o que ele pode lhe despertar. Aprendi muito, só me fez ter mais vontade de seguir em frente no caminho. Me sinto mais a vontade para dar aulas. O curso significou uma mudança ainda maior de como vejo o mundo e da significância do mundo para mim. Significou perceber quem sou com uma clareza maior. Fico muito feliz por ter participado dessa formação." (Camila Netto - turma 2010) </span></span></div>
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<span style="background-color: white;">"Para mim foi mudanças de perspectivas e paradigmas. Foi um encontro com valores e disciplina com as quais me identifico e tentarei realizar todos os dias. No curso foram muito bons os encontros em que pudemos formar uma família e reafirmar valores. Foi um fortalecimento de nossa busca espiritual. creio que essa herança, assim como segurança mais aprofundada ao lidar com Yoga, que nos proporcionou o maior aprendizado. Me ajudou a reencontrar, a enxergar melhor a verdade em minha vida." (Leandro Aguiar - turma 2010) </span></span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;"><span style="font-family: "times" , "times new roman" , serif; text-align: -webkit-auto;">"Agradecimentos eternos pela oportunidade de ter participado da formação que, literalmente, mudou a minha vida. </span><span style="font-family: "times" , "times new roman" , serif; text-align: -webkit-auto;">Estou feliz e satisfeita em ter aprendido tanto ao longo desse um ano e meio. </span><span style="font-family: "times" , "times new roman" , serif; text-align: -webkit-auto;">Todos os momentos para mim foram essenciais e relevantes para compreender que eu sou um Ser iluminado, que apenas precisava ser descoberto. Eu precisava apenas olhar para mim mesma. </span><span style="font-family: "times" , "times new roman" , serif; text-align: -webkit-auto;">Nossa!!!! São tantas coisas. Tantas maravilhas no meu coração, na minha mente e no meu corpo, na minha vida. </span><span style="font-family: "times" , "times new roman" , serif; text-align: -webkit-auto;">Meu dever agora é repassar todo este meu conhecimento para os meus próximos, os meus distantes e diariamente atualizar todos os <i>yamas</i> e <i>nyamas</i> para mim mesma. </span><span style="font-family: "times" , "times new roman" , serif; text-align: -webkit-auto;">Gratidão!" </span><span style="font-family: "times" , "times new roman" , serif; text-align: -webkit-auto;">(Jaque Almeida - turma 2011)</span></span></div>
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<span style="text-align: left;">"Deste curso o que estou levando de mais importante é o respeito ao outro e a visão de que o verdadeiro Yoga se pratica fora da sala de aula, nas nossas ações do dia a dia. Sinto que estou realizando um sonho de ser um instrumento desta tradição." </span><span style="text-align: left;">(Conceição Gouveia - turma 2011)</span></span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: white; text-align: left;">"Um curso transformador… me deu um novo olhar para varias situações da minha vida". (Renata Farina - turma 2014) </span><br />
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<span style="background-color: white; text-align: left;">"Para quem quer trilhar o caminho do autoconhecimento, esse curso é um ótimo começo". (Cris Vieira - turma 2014)</span></span><br />
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<span face="Arial, Helvetica, sans-serif">"As excelentes práticas, o conhecimento vasto do professor e sua vivência profunda no yoga. É generoso ao passar pra frente tudo que sabe e cuidadoso com as técnicas e conceitos ensinados. <span style="text-align: left;">O conhecimento é passado com honestidade, visão crítica e aplicação prática para a vida. Mais do que um professor, encontramos um amigo que ajuda a abrir portas para os que têm o desejo sincero de aprofundar e passar o yoga adiante. </span><span style="text-align: left;">Me sinto hoje com um yoga mais verdadeiro, mais profundo e acho que estou mais consciente da importância do Yoga em minha vida. Me sinto preparada para ministrar aulas". (Luzia Luna - turma 2015)</span></span></div>
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">"A proposta do curso é fantástica! As apostilas são bem elaboradas e o encadeamento dos módulos foi perfeito, partindo dos conceitos de Hatha Yoga, passando pelas práticas até os ensinamentos de Vedanta. </span><span style="background-color: transparent; color: black; line-height: 1.2; white-space: pre-wrap;">Destaco a forma como foi abordado em profundidade os <i>shatkarmas</i>, <i>asanas</i>, <i>mantras</i> e meditação. </span><span style="background-color: transparent; color: black; line-height: 21px; text-align: left; white-space: pre-wrap;">Além disso, a postura do professor me ensinou bastante e me fez refletir sobre as minhas práticas de ensino na universidade. A autoridade que Adrian assume no seu papel de professor é legitima e bastante pertinente. </span><span style="background-color: transparent; color: black; line-height: 1.2; text-align: left; white-space: pre-wrap;">Yoga não é <i>asana</i>, é um estilo de vida. </span><span style="background-color: transparent; color: black; line-height: 1.2; text-align: left; white-space: pre-wrap;">Eu não tenho dúvida que sou um outra pessoa e que a minha perspectiva frente a minha vida mudou radicalmente, após o curso. Mudou totalmente a minha visão de mundo. </span><span style="background-color: transparent; color: black; line-height: 1.2; text-align: left; white-space: pre-wrap;">Alguns dos meus amigos já me disseram que eu sou outra pessoa. Uma amiga me disse que eu mudei e que a minha mudança estava afetando positivamente as pessoas que convivem comigo. Devo isso a minha prática e a este curso". (Rosana Aquino - turma 2015)</span></span><br />
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<span style="color: #222222; line-height: normal;">"</span><span style="color: #222222; line-height: normal;">O curso contribuiu muito para o meu crescimento, amadurecimento, ganho de segurança, compreensão do Yoga/Vedanta e prática/vivência pessoal, e sou muito grato por tudo isso." </span><span style="color: #222222; line-height: normal;">(Augusto Mascarenhas - turma 2015)</span></span><br />
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<span face="Arial, Helvetica, sans-serif">"Me trouxe mais discernimento para me perceber, perceber os outros e as situações e lidar com elas. Significou uma nova etapa em minha vida, uma mudança presente, não futura. Estar e viver o presente sem tantas suposições sobre as coisas. Gratidão, Adrian, pelos ensinamentos, incentivo, e por proporcionar a oportunidade do Yoga a mim e a tantas pessoas!" (Fátima Wachowicz - turma 2014/2015)</span></div>
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<strong style="background-color: transparent; text-align: left;"><span style="font-family: "arial";">Entre em contato para receber informações sobre os próximos cursos.</span></strong></div>
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<span style="font-family: "verdana"; font-size: 85%;"><strong>Informações e inscrições: </strong></span></div>
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<span style="font-family: "verdana"; font-size: 85%;"><a href="mailto:yogasantosha@gmail.com">yogasantosha@gmail.com</a></span> <span style="font-family: "verdana"; font-size: 85%;"><strong>(71) 98804.0110 </strong>(WhatsApp)</span></div>
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Yoga Santoshahttp://www.blogger.com/profile/09173356861297302682noreply@blogger.comtag:blogger.com,1999:blog-35324351.post-85209716562458686982008-03-04T16:40:00.074-03:002022-03-17T11:04:30.270-03:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "verdana"; font-size: 85%;"><span style="color: #660000;"><strong>O propósito do Yoga</strong></span></span></div>
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<span style="font-family: "verdana"; font-size: 85%;">Obter saúde, respirar melhor, relaxar, combater o estresse, e entrar em forma são apenas conseqüências naturais da prática do <strong>Hatha Yoga</strong>, mas nenhum desses resultados é a sua meta. A prática do Yoga deve ser entendida como um caminho para o autoconhecimento: o conhecimento sobre si mesmo, o entendimento e a percepção do <strong>Ser</strong> que realmente somos.
Esse <strong>Ser</strong>, nossa verdadeira e essencial natureza, é plenitude, felicidade, harmonia e paz. O Yoga não nos transforma neste <strong>Ser</strong>, apenas nos ensina a reconhecer esse <strong>Ser</strong> que inevitavelmente já somos. O objetivo do Yoga é <em>moksha</em>, a liberdade. O autoconhecimento (<em>Brahmavidya</em>) é a chave para nos libertar do sofrimento que a ignorância (<em>avidya</em>) sobre quem realmente somos nos faz sentir. </span><br />
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<span style="font-family: "verdana"; font-size: 85%;">Todo tipo de sofrimento que sentimos (medo, raiva, insuficiência, tristeza, insatisfação, carência, etc.) é fruto dessa ignorância. O autoconhecimento nos liberta dos condicionamentos que nos amarra a desejos, pensamentos, palavras e ações reativas.</span><br />
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<span style="font-family: "verdana"; font-size: 85%;">O Yoga nos ensina a agir deliberadamente, de acordo com os valores universais, escolhendo nossas ações com a consciência do que é adequado e que deve ser feito (<em>dharma</em>), sem sermos escravos dos impulsos automáticos das emoções, dos nossos gostos e aversões. </span><br />
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<span style="font-family: "verdana"; font-size: 85%;">Aprendemos a agir com habilidade e atenção, fazendo aquilo que tem que ser feito da melhor forma possível, desapegando-se dos resultados e entregando os frutos das nossas ações. Aprendemos a viver uma vida mais tranqüila, feliz, consciente e deliberada.
A iluminação é o reconhecimento. É nos reconhecermos como o <strong>Ser</strong> (<em>brahman</em>). O estado de Yoga é o estado natural do <strong>Ser</strong>. </span><br />
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<span style="font-family: "verdana"; font-size: 85%;">Enquanto <em>yogis</em> no caminho de auto-realização entramos e saímos deste estado. Assim é dito no velho e sempre atual texto da <em>Katha Upanishad</em>:
<em>“Quando os cinco sentidos e a mente estão parados, e a própria razão descansa em silêncio, começa o caminho supremo. Esta firmeza calma dos sentidos chama-se Yoga. Mas deve-se estar atento, pois o Yoga vem e vai”. </em></span></div>
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Digo que é relativamente fácil vivenciarmos este estado durante a meditação, em cima do tapetinho, ou quando contemplamos a natureza; difícil é permanecer neste estado no cotidiano, nas relações que temos que viver na sociedade, no cumprimento das nossas responsabilidades (<em>vyavahara</em>). <br />
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O verdadeiro <em>sadhana</em> (prática) é quando procuramos aplicar na vida aquilo que estudamos e aprendemos em sala, em cima do tapetinho. Nosso desafio como <em>yogi</em> sincero é refletir a atitude de Yoga em cada coisa que fazemos, a cada segundo que vivemos. Do contrário, continuaremos sendo os mesmos tolos de sempre, longe da auto-realização.<br />
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Ao assumirmos a ocupação de instrutor de Yoga não significa que já somos sábios realizados. Ensinando aos outros também estamos repetindo para nós mesmos o ensinamento, pois precisamos estar ouvindo e lembrando sempre, nos mantendo no trilho da senda, e assim nos tornamos um meio de transmissão desta tradição (<em>parampara</em>). Espera-se do instrutor que passemos adiante o ensinamento sem distorções, com coerência, honestidade, clareza e sinceridade. O <em>dharma</em> do professor é buscar sua realização e ajudar os outros a se realizarem.<br />
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Nós <em>yogis</em>, inclusive professores, não somos santos, nem pessoas perfeitas. Temos defeitos e erramos como qualquer ser humano, mas podemos despertar em nós o que temos de melhor e de mais útil aos outros e ao todo. Igualmente, cultivamos nos nossos alunos o que eles têm de mais sublime para oferecer ao bem comum, sendo esse um dos nossos papeis. </div>
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Harih Om!<br />
OM TAT SAT !</div>
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Adrian Vilas Bôas
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<em><strong>“Om. Que nós dois (o que transmite o ensinamento e o que escuta) estejamos unidos, protegidos e nutridos. Que estejamos felizes, saudáveis e fortes. Que trabalhemos juntos com vigor em prol do bem comum e que progridamos juntos. Que nosso estudo e nossa prática nos ilumine; que nosso conhecimento seja realizador. Que nunca haja inimizade entre nós, que nunca nos desentendamos. Que haja paz plena.”</strong></em> </div>
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<span style="font-size: 85%;"><span style="color: #330000;"><span style="font-family: "verdana";"><strong>Adrian Vilas Bôas </strong></span></span></span><span class="Apple-style-span" face=""arial" , sans-serif" style="border-collapse: collapse;">
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<span class="Apple-style-span" face=""arial" , sans-serif" style="border-collapse: collapse;"><span style="color: #660000;">Desde 2002 estuda e pratica Yoga em profundidade com professores
renomados internacionalmente, dos quais destaca a formação com Pedro Kupfer e o
estudo de <i>Vedanta</i> com Glória Arieira, cujos ensinamentos alicerçam sua prática pessoal e a forma como transmite Yoga. Em 2004, renuncia a carreira de
arquiteto para se dedicar ao <i>dharma</i>
de ensinar Yoga. Em 2006, inaugura o programa <strong><span style="font-family: "calibri";">Yoga Santosha</span></strong>, ministrando aulas
regulares, cursos de formação, vivências e retiros de imersão. Em 2012 viaja a India vivenciando a cultura
hindu dentro do berço do Yoga. Ensina Yoga sob a luz da tradição de <i>Advaita Vedanta </i>e do <i>Tantra</i>, ministrando as técnicas
do Hatha Yoga Tradicional de acordo com o ensinamento dos textos antigos.
É professor nacionalmente reconhecido e editou
a revista <i>Yogizine</i>. Vive em Salvador-BA, onde vem trabalhando a realização do seu propósito de viver a felicidade, de se expressar através da música, de tocar o coração do outro e de inspirar a visão daquilo que somos.</span></span></div>
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Yoga Santoshahttp://www.blogger.com/profile/09173356861297302682noreply@blogger.comtag:blogger.com,1999:blog-35324351.post-92110331746186430302007-10-26T11:15:00.013-03:002011-05-03T15:58:54.784-03:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDCJgVkdWA2W2YVjZ4ALxp5gfEUFn9QZFC8vnDbTX3URV90kX7pVNA2Rrj-UYo-1Djse3_Xmu0I5S570L7pm_InvgX5fiNF8zpeja-ym2RYqZu2ETSsJQC83fZh8NF71DiKPFTpg/s1600/utthitaekapadasana2.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 135px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5602564030779920914" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDCJgVkdWA2W2YVjZ4ALxp5gfEUFn9QZFC8vnDbTX3URV90kX7pVNA2Rrj-UYo-1Djse3_Xmu0I5S570L7pm_InvgX5fiNF8zpeja-ym2RYqZu2ETSsJQC83fZh8NF71DiKPFTpg/s200/utthitaekapadasana2.JPG" /></a>
<p align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpDvL1nmxKYiMhh229e3EVo9E99g43oE1-wOd-tpwlBHa6o-VRBAIMVeXTwSC0lqn6K49qagyuRPzTXMLhlwwOTon_Oi2vNfM2A3v0BiYCYCu8pviQFOBdIN_gdfoZqE5XBB2eQ/s1600/ashtavakrasana.JPG"></a><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 152px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5602564796006622146" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJT4GLyZM2w44SAUxowheKNd6Eif-jcDUT0DJd8NWfXSuDynIx41KqDxMAuR9lQFP1TC_4_CvsVboUr5vhpGWXN2pvhsnmRx-6Q6nulIIZ8r-9FTqG95JqirCzxRjD1-Qi3QaF1A/s200/vrskasana1.JPG" />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOONq4OA9AC8gtKmuOs-VBRvWOGVMtO-MUJcMko87Y-YltNbn5i0jf1IsDg6ZMmUjyOIYgzLvYe0KzqQKp0KFGEo-VblqPN-eTEADow85IpN8erEvJyuJmvBzG31HRKW8q_oXgIQ/s1600/samyama+%25282%2529.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5602562151078632722" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOONq4OA9AC8gtKmuOs-VBRvWOGVMtO-MUJcMko87Y-YltNbn5i0jf1IsDg6ZMmUjyOIYgzLvYe0KzqQKp0KFGEo-VblqPN-eTEADow85IpN8erEvJyuJmvBzG31HRKW8q_oXgIQ/s200/samyama+%25282%2529.JPG" /></a>
<span style="color:#660000;"><span style="font-family:verdana;font-size:85%;">O Yoga é ao mesmo tempo uma filosofia de vida, um sistema completo de desenvolvimento pessoal, que inclui uma ética existencial, uma solução para a ecologia sócio-ambiental, uma proposta para o desenvolvimento da saúde plena e uma chave para vivermos em estado de <strong><em>santosha</em></strong>, feliz da vida, realizando a totalidade do potencial humano.</span></span>
</p>Yoga Santoshahttp://www.blogger.com/profile/09173356861297302682noreply@blogger.com